Health
The Latest Health and Science News .
Ditch the Drink Try to cut down on alcohol consumption? Exercise can help there too. Scientists at Loughborough University divided 60 participants into three groups
Month: November 2022
Alternative Health
What is Tapping
Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure
Health
What You Should Know About your Body
Your body is approximately fifty-five percent (55%) water, twenty percent (20%) protein, fifteen percent (15%) fat, nine percent (9%) minerals, and one percent (1%) carbohydrates
Health
Metabolism
Your metabolism is the total amount of energy required by all your bodily functions for one day. It’s imperative to understand that in order to
Alternative Health
Touch For Health
Touch For Health Kinesiology is a system of natural health care which combines muscle monitoring with the principles of Chinese medicine to assess energy and
Nutrition
Proteins Fats and Carbs
Generally speaking, proteins, fats and carbohydrates provide different rates of combustion. Fat is one of the most efficient, compact sources of energy in all the
Nutrition
Can you feel a calories
Another common misconception revolves around calories. Some individuals believe that calories can be added or removed from a diet as if they are independent entities.
Alternative Health
Throw Away Your Scales
The most valuable advice I can offer you regarding weight management is to get rid of scales. This is often the main reason why many
Fitness
Tabata Training
The History of Tabata Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness
Fitness
Weight Training Benefits
In this article, you’ll discover seven benefits of strength training for your body that are guaranteed to make a difference in your life.