The most valuable advice I can offer you regarding weight management is to get rid of scales. This is often the main reason why many individuals struggle to succeed. The emphasis on weight management dates back to the 1950s when determining the right weight was straightforward. People’s weight was measured against an ideal chart, categorizing anyone 20% or more above the suggested weight as obese.
What truly counts is Body Composition
The ideal weight chart was primarily created for insurance purposes, not for assessing fitness and nutrition. Interestingly, many athletes are classified as obese according to this chart.