Another common misconception revolves around calories. Some individuals believe that calories can be added or removed from a diet as if they are independent entities. This notion is inaccurate. A calorie is simply a measurement unit that signifies the body’s energy needs. The term “calorie” is linked to the generation of energy through combustion. Defined as the quantity of heat necessary to elevate the temperature of 1 gram of water by 1 degree Celsius.
Proteins Fats and Carbs
5 November 2022
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Generally speaking, proteins, fats and carbohydrates provide different rates of combustion. Fat is one of the most efficient, compact sources of energy in all the