Health
Metabolism
Your metabolism is the total amount of energy required by all your bodily functions for one day. It’s imperative to understand that in order to
Category: Nutrition
Nutrition
Proteins Fats and Carbs
Generally speaking, proteins, fats and carbohydrates provide different rates of combustion. Fat is one of the most efficient, compact sources of energy in all the
Nutrition
Can you feel a calories
Another common misconception revolves around calories. Some individuals believe that calories can be added or removed from a diet as if they are independent entities.