Ditch the Drink Try to cut down on alcohol consumption? Exercise can help there too. Scientists at Loughborough University divided 60 participants into three groups
Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure
Your body is approximately fifty-five percent (55%) water, twenty percent (20%) protein, fifteen percent (15%) fat, nine percent (9%) minerals, and one percent (1%) carbohydrates
Your metabolism is the total amount of energy required by all your bodily functions for one day. It’s imperative to understand that in order to
Why do we use it? It sounds too good to be true, but scientists announced in August that they have found drugs that simulate the